1,800 Calorie Diet Plans:

Welcome to the daily 1,800 calorie diet plans page. Below you'll find a list of daily 1,800 calorie diets that you can use to plan your diet.

Each diet plan is for one day. You can pick out the daily diet plans you like and build them into a complete weekly diet. We're adding more daily diets to this page weekly so be sure to check back for more plans.

1,800 Calorie Diet Plan #1:

Breakfast:
2 packs of Quaker instant oatmeal
½ cup fresh blueberries
½ cup skim milk
1 teaspoon of brown sugar
2 slices of whole wheat toast
1 tablespoon of natural peanut butter
1 cup of coffee, no sugar

Snack:
8 ounces of nonfat yogurt
1 medium apple

Lunch:
1 cup of mixed greens topped with ¼ cup of diced red and yellow peppers, ¼ cup of diced red onion, 6 cherry tomatoes, 5 slices of cucumber, ½ cup of garbanzo beans, 1 tablespoon of grated parmesan cheese, 1 teaspoon of extra virgin olive oil and 1 tablespoon of balsamic vinegar
1 cup of vegetable soup
1 medium pear

Snack:
1 granola bar

Dinner:
3 ounces of broiled Atlantic salmon fillet
1 cup of brown rice
1 cup of steamed broccoli
2 tablespoons of butter
1 whole wheat roll
4 ounces of non-fat chocolate-vanilla swirl pudding

1,800 Calorie Diet Plan #2:

Breakfast:
1 plan bagel topped with 1 tablespoon of creamy peanut butter
½ cup of 1% fat cottage cheese
1 peach
1 cup of coffee, no sugar

Snack:
1 piece of fruit such as an apple or banana

Lunch:
1 turkey sandwich
1 orange

Snack:
20 almonds
1 piece of fruit such as a plum or a pear

Dinner:
1 six ounce whole white chicken breast
1 broccoli spear
1 six ounce white potato
1 small garden salad topped with tomato and onion
2 tablespoons fat-free ranch dressing

1,800 Calorie Diet Plan #3:

Breakfast:
1 ½ cups of Cheerios
1 cup of 1% milk
1 cup of coffee, no sugar

Snack:
20 almonds
1 piece of fruit such as an apple or banana

Lunch:
1 turkey sandwich

  • 2 slices whole wheat bread
  • 2 oz. low-sodium turkey breast
  • 1 oz. cheese
  • 1 tablespoon of mustard
  • lettuce
  • 1 slice of tomato

1 Orange

Snack:
8 ounces of low-fat yogurt

Dinner:
5 ounces of broiled catfish
1 cup of steamed white rice
1 spear of broccoli
1 small garden salad topped with tomato and onion
1 tablespoon of reduced fat Thousand Island dressing

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