1,500 Calorie Diet Plans:
Welcome to the daily 1,500 calorie diet plans page. Below you'll find a list of daily 1,500 calorie diets that you can use to plan your diet.
Each diet plan is for one day. You can pick out the daily diet plans you like and build them into a complete weekly diet. We're adding more daily diets to this page weekly so be sure to check back for more plans.
1,500 Calorie Diet Plan #1:
Breakfast:
1 cup of 1% milk
1 pack of Quaker instant oatmeal
1 cup of coffee, no sugar
Snack:
1 cup of 1% fat cottage cheese
½ cup of canned, chunk pineapple
Lunch:
1 turkey sandwich
- 2 whole wheat bread slices
- 1 ounce of sliced turkey breast
- 1 tomato slice
- 1 thin slice of cheddar cheese
Snack:
8 low-fat saltine crackers topped with 1 ounce of sliced turkey
Dinner:
5 ounces of broiled Halibut
1 cup of steamed white rice
2 tablespoons of reduced fat Thousand Island dressing
½ cup of frozen mixed vegetables, boiled
1 small garden salad topped with tomato and onion
1,500 Calorie Diet Plan #2:
Breakfast:
2 plain waffles
1 tablespoon of maple syrup
1 teaspoon of butter or margarine
½ cup of orange juice
1 cup of coffee, no sugar
Snack:
1 cup of skim milk
½ of a cinnamon bagel
Lunch:
1 small salad with romaine lettuce, ¼ cup of sliced carrots, ¼ cup of sliced green peppers, ¼ cup of sliced cabbage, and ¼ cup of sliced celery
1 tablespoon of light salad dressing
1 ounce of sliced turkey breast on a whole grain roll
Snack:
½ cup of sliced strawberries
6 ounces of fat free flavored yogurt topped with 1 tablespoon of crunchy, whole grain cereal
Dinner:
3 ounces of broiled or grilled lean sirloin steak
1 cup of brown rice
1 teaspoon of butter or margarine
½ cup of cooked carrots
1 mixed green salad
2 tablespoon of fat free dressing
1,500 Calorie Diet Plan #3:
Breakfast:
1 cup of 1% milk
1 pack of Quaker instant oatmeal
1 cup of coffee, no sugar
Snack:
1 MetRx or other rand fitness bar
Lunch:
1 grilled chicken sandwich topped with lettuce and 1 slice of tomato on whole grain bun
1 tablespoon of mustard
Snack:
1 tuna sandwich
- 2 slices of whole wheat bread
- 2 teaspoons of fat-free mayonnaise
- 2 ½ ounces of solid white albacore tuna in water
Dinner:
4 ounces of broiled halibut
½ cup of steamed white rice
½ cup of boiled mixed vegetables
